Positive Psychology is the new and rapidly growing branch of psychology that studies well being. Though philosophers over the ages have pondered happiness, well being, and the positive side of life, the scientific community has, until very recently, focused on mental illness. Psychologist, noted author, and former president of the American Psychological Society, Dr. Martin Seligman, ignited the psychology community in 1997 by identifying the need to focus research on positive aspects of human life. The result is Positive Psychology, the study of the factors contributing to well being and happiness.
Authentic Happiness
Through Seligman's influence and initiative, beginning with his book Authentic Happiness, the field of positive psychology is providing helpful information based on sound scientific studies. Best of all, much of this information is available to the public at little or no cost.
These articles represent the latest information from positive psychology researchers on happiness, well being, and positive life experiences:
Using Mind in Pursuit of Happiness and the Good Life
Positive psychology, a new field of research into the good life, well-being, and happiness, provides a wealth of useful information for personal development and growth.
Research Studies Point Out Personal Development Directions
Three positive psychology exercises validated by research studies will fuel your personal development and growth.
Psychology Studies for Personal Growth and Living the Good Life
Try these five exercises arising out of positive psychology studies. Research indicates each can bring greater levels of life happiness.
Memory Is Part Illusion Part Fact and Fallible
Our memories of past experiences are part illusion. The brain isn't large enough to record everything we experience so it fills in the gaps with imagination.
Improve Relations and Be Happier
All of life's experiences are enhanced when shared with friends and family. These seven steps of a good relationship will help regain and strengthen ties to loved ones.
Focusing on Things for which You Are Thankful Fends off Illness in Body and Soul
Daily thoughts of gratitude can improve both your health and happiness by strengthening your immune system and increasing your level of optimism.
Be Happier with these Self Worth Building Activities
Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem.
6 Stages to Stop Smoking, Lose Weight, Get Out of Debt, or Alter Your Lifestyle with Intention
This article summarizes the six stages of change implicit in successful lifestyle change efforts. There is a reference and link to articles focused on each stage.
If you like this article, be sure to read Positive Attitude and Affirmations.
Jerry Lopper - IPPA member, business and engineering degrees. Jerry's passion for personal development shows in 5 books, hundreds of articles & ...
Join the Conversation