Many people believe that dementia is unavoidable in old age. Research indicates there are simple lifestyle changes that can prevent intellectual degradation.
The lead article in the November, 2006 Consumer Reports on Health gives hope to an aging population: there are things we can do to keep our brains youthful and retain good memory and mental accuity.
Researchers have identified these simple lifestyle changes we can make to prolong intellectual capability:
- Reduce Stress: Stress contributes to memory lapses. Dedicate a few minutes each day to reducing stress by meditation, yoga, exercise, or time with friends.
- Maintain Connections: Remaining active with large social networks can reduce age-related degradation of cognitive ability. Nurture family and friend connections and maintain an active social lifestyle.
- Eat Brain-Healthy: Antioxidents, omega-3 fatty acids, unsaturated fats, fruits, vegatables, and moderate alcohol consumption are all linked to a healthy brain.
- Exercise: Moderate exercise benefits the brain as well as the entire body. Stay active by walking, household/yard activities, and aerobic exercise (with your doctor's approval).
- Mental Gymnastics: Challenging the brain with mental exercises can maintain and stimulate increased congitive ability. Regularly introduce new intellectual challenges to keep a sharp mind.
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Copyright Jerry Lopper. Contact the author to obtain permission for republication.
Jerry Lopper - IPPA member, business and engineering degrees. Jerry's passion for personal development shows in 5 books, hundreds of articles & ...
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